Cooking and eating healthy can be challenging, especially when you are busy, tired, or lack the motivation to prepare your own meals. However, with the right kitchen gadgets, you can make healthy cooking more accessible, faster, and more enjoyable. Here are some of the best kitchen gadgets that can help you cook and eat better.
Steamer
Steaming is one of the healthiest ways to cook food, as it preserves the nutrients, flavor, and color of the ingredients. Steaming also helps to reduce the fat and salt content of your food, as you don’t need to add any oil or seasoning. A steamer can be used to cook vegetables, fish, chicken, eggs, dumplings, and more. You can also steam multiple dishes using a steamer with different tiers or compartments.
Oven
Baking is another healthy cooking method that uses dry heat to cook food evenly. Baking can help you avoid frying, which adds extra calories and fat to your food. You can bake a variety of dishes, such as casseroles, pies, cakes, breads, cookies, and more. An oven can also be used to roast, broil, or grill food for different textures and flavors.
Barbecue
Grilling is a great way to enjoy outdoor cooking and add a smoky flavor to your food. Grilling can also help you reduce the fat content of your food, as the excess fat drips off the grill. You can grill meat, poultry, seafood, vegetables, and more. However, be careful not to overcook or char your food, as this can produce harmful chemicals that may increase your risk of cancer.
Nutri Blender
A Nutri blender is a powerful blender that can break down whole fruits, vegetables, nuts, seeds, and ice into smooth and creamy drinks. A Nutri blender can help you increase your intake of fiber, vitamins, minerals, antioxidants, and phytochemicals from plant foods. You can use a Nutri blender to make smoothies, juices, soups, sauces, dips, and more.
Air Fryer
An air fryer is a device that uses hot air to cook food with little or no oil. An air fryer can help you enjoy fried food without the extra calories and fat. You can use an air fryer to make fries, nuggets, wings, chips, donuts, and more. An air fryer can also be used to bake, roast, or reheat food.
Juicer Mixer Grinder
A juicer mixer grinder is a versatile appliance that can perform three functions: juicing, mixing, and grinding. A juicer mixer grinder can help you extract fresh juice from fruits and vegetables for a refreshing drink. You can also use it to mix ingredients for batters, doughs, marinades, dressings, and more. Additionally, you can use it to grind spices, nuts, seeds, coffee beans, and more for added flavor and aroma.
These are some of the best kitchen gadgets that can help you cook and eat more reasonably. By using these gadgets wisely and regularly, you can improve your health and well-being in numerous ways. You can also save time and money by preparing your own meals at home instead of ordering takeout or eating out. So go ahead and invest in some of these gadgets today and enjoy the advantages of healthy cooking!